Banya (verb):
to engage in the wellness ritual of alternating between high-heat sauna sessions and cold-water immersion, often as part of a communal or social activity aimed at relaxation, detoxification, and rejuvenation.
The Banya Ritual
Banya Rituals are immersive wellness experiences that blend traditional heat therapy, cold plunges, and relaxation to rejuvenate the body and mind —
Centered on the practice of heating up, cooling down, and connecting, your two-hour Banya Ritual is an invitation to foster social connections while similtaneously experiencing deep physical relaxation in our serene spaces —
Banya is designed for social wellness and rejuvenation and we welcome you to revitalize your body and mind in the company of community, leaving you feeling restored, connected and balanced
LET’S BANYA
H E A T U P
Get toasty in the dry heat of one of our two room-sized saunas or bathe in the warmth of our cedar hot tub.
The Heat Up process is designed to increase cardiovasulcar circulation and promote a natural endorphin release — a healthy kind of buzz.
The heat helps alleviate pain, reduce joint stiffness, and supports detoxification. It’s not just therapeutic—it’s indulgent, leaving you feeling relaxed and revitalized.
C O O L D O W N
Cold water immersion is a known powerful — and empowering — boost to overall health and recovery.
The Cool Down is a sudden shift to cold water after enjoying the warmth of the sauna and cedar hot tub.
The temperature contrast improves cardiovasulcar circulation and encourages efficient delivery of oxygen and vital nutrients throughout your body for optimal performance and general well-being.
Cold water therapy reduces muscle inflammation, swelling, and can provide fast physical relief after intense activity and encouraging recovery for a pain-free, enlivened body.
C O N N E C T
Social wellness is a vital and often overlooked pillar of overall health.
In the absence of meaningful connections with others, feelings of isolation and disconnection can contribute negatively to mental health.
Balancing mental health can feel just as rigorous of a routine as any physical training — if not sometimes moreso.
As biologically social creatures, social connection is a fundamental need, just as our needs include safe shelter and nourishment.
Social wellness is an important segment of a complex physical and mental puzzle that we all strive to piece together. When the bigger picture starts to form we can access who we are as individuals — alive, worthy, and whole.
Sweat. Chill. Connect.
Limited PreSale Offerings
Available through December 31st, 2024
3 - Visit Pack
$119
Includes:
3 Sessions
pre-sale price breakdown
$40/visit
(a 20% discount!)
Expires 3 Months After First Use
5 - Visit Pack
$179
Includes:
5 Sessions
pre-sale price breakdown
$36/visit
(a 27% discount!)
Expires 3 Months After First Use
Founders Unlimited Annual Membership
$1400/annually
Includes:
Unlimited monthly visits
pre-sale price breakdown 3 visits a week? $9 a visit4 visits? $7 a visit5 visits? $5 a visitExclusives
A complimentary mocktail each vist
6 guest passes per year
Priority and early booking privileges
Customizable perks i.e. reserved spots for special wellness events
Banya Pricing
Available for purchase anytime
Banya Membership
$139/month
Includes:
4 visits per month
pre-sale price breakdown
$34.75/visit
(a 29% discount!)
Exclusives
10% discount at mocktail bar
1 complimentary guest pass per month
Access to member-exclusive booking times
Ultimate Banya Membership
$179/month
Includes:
6 visits per month
pre-sale price breakdown
$29.83/visit
(a 39% discount!)
Exclusives
15% discount at mocktail bar
2 complimentary guest passes per month
Access to member-exclusive booking times
Single Session
$49
Includes:
1 visit
Two hours to enjoy invigorating saunas and cold plunges for the ultimate thermal experience
Get Connected
Want to keep up to date on all things Banya? Drop your details and we will keep you in the loop!
The Banya Team
We’re the passionate team behind Flōte—avid dog lovers and dedicated sauna and plunge enthusiasts. During the pandemic, we saw how remote work left many people craving connection. Guests came into Flōte not only for the wellness benefits but also to chat and reconnect.
This sparked an idea: what if, instead of solitary float tanks or solo sauna sessions, people could experience these benefits while connecting with others?
Our mission is create a place that we would all want to hang out in as much as possible - and hope you and your friends will too 🔥❄️💞
We are so looking forward to The Banya Experience!
